Cookie Policy
Last updated: January 2024
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, improve your browsing experience, and maintain essential website functionality. This policy explains what cookies we use and how you can manage them.
At Strengthnutrimale, we are committed to transparency about our data practices. We only use cookies that are necessary for our editorial platform to function properly and to provide you with relevant content.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential/Necessary Cookies
These cookies are required for our website to function properly. They enable core functionality such as page navigation, access to secure areas, and session management.
Examples: Session ID, CSRF tokens, authentication cookies
Performance/Analytics Cookies
We use these cookies to understand how readers interact with our content. They help us identify which articles are most popular, track page performance, and improve our editorial offerings.
Examples: Google Analytics cookies, visitor behavior tracking
Functional Cookies
These cookies remember your preferences and choices to provide a more personalized experience. They help us remember your language preference, reading history, and content filters.
Examples: Language preference, article bookmarks, content preferences
Marketing/Advertising Cookies
We use these cookies to deliver relevant content recommendations and understand audience interests. They help us provide better article suggestions and curated content feeds.
Examples: Content recommendation tracking, article category preferences
How We Use Cookies
- • Website Functionality: Ensure our editorial platform works correctly across all devices
- • Content Analysis: Track which articles readers engage with most to guide our editorial direction
- • User Experience: Remember your preferences to personalize your reading experience
- • Performance Metrics: Understand how our website performs and optimize load times
- • Content Recommendations: Suggest relevant articles based on your reading history
- • Security: Protect against fraud and maintain account security
Managing Your Cookies
You have the right to control which cookies are stored on your device. Most web browsers allow you to refuse cookies or alert you when cookies are being sent.
Browser Cookie Settings
You can manage cookies through your browser settings:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Settings → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Cookies and other site data
Cookie Consent
When you first visit our website, we display a cookie consent banner. You can accept all cookies, reject non-essential cookies, or customize your preferences. You can change your cookie preferences at any time through your browser settings.
Important Note
Please note that disabling essential cookies may affect the functionality of our website and your ability to access certain features or content.
Complete Cookie List
| Cookie Name | Type | Expiration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | User session management |
| __Secure-snm_auth | Essential | 30 days | Authentication and account security |
| _ga | Analytics | 2 years | Google Analytics - user identification |
| _gid | Analytics | 24 hours | Google Analytics - session tracking |
| _gat | Analytics | 1 minute | Google Analytics - request throttling |
| snm_preferences | Functional | 1 year | User language and display preferences |
| snm_reading_history | Functional | 90 days | Track articles read for recommendations |
| snm_content_filters | Functional | 6 months | Remember content category preferences |
| snm_bookmarks | Functional | 1 year | Store bookmarked articles |
| snm_recommendations | Marketing | 30 days | Personalize article recommendations |
| snm_interests | Marketing | 6 months | Track content interests for curation |
| _csrf_token | Essential | Session | CSRF protection for form submissions |
Third-Party Cookies
Our website may contain content from third parties (such as embedded videos, maps, or analytics providers) that may set their own cookies. We do not control these third-party cookies. Please review the privacy policies of these services:
- • Google Analytics: Google Privacy Policy
- • YouTube: YouTube Privacy Policy
- • Social Media Platforms: Check individual platform privacy policies for cookie information
Legal Basis for Cookie Use
We use cookies based on the following legal grounds:
- • Consent: With your explicit consent for non-essential cookies (as indicated in our cookie banner)
- • Legitimate Interests: To improve our content and understand audience preferences
- • Legal Obligation: To comply with applicable regulations and protect against fraud
Questions About Our Cookie Policy?
If you have questions about our cookie practices or this policy, please contact our editorial team. We're committed to transparency in how we collect and use data on our platform.
You can also visit our FAQ page for more information about our content and policies.
Policy Updates
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. We will notify you of any material changes by updating the "Last updated" date at the top of this page.
Your continued use of our website after any updates constitutes your acceptance of the updated Cookie Policy. We encourage you to review this policy periodically to stay informed about how we use cookies.
Additional Resources
To learn more about cookies and online privacy, visit these resources:
- • All About Cookies - Information about cookies and browser settings
- • About Cookies - Resources on cookie management
- • Our Disclaimer for additional platform information
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